We start off with first light, about 8 am. We follow a river stream up a wide valley. Initially, it is a very gradual ascent. We walk silently. I settle into my steps and my body. I call to mind individual people in my life, in my family, in the Still Water community, old friends, and ask them to walk with me for a while.

Starting the kora (Gabriele photo)
I pick up two stones as I approach a cairn and place them on top in memory of my parents.
As I walk I think again about the bad karma/ negative energy I carry with me in this life: the irrational fears, the pettiness, the insecurities. I think about the role the play in my life, how they came to be, what it would mean to let them go.

At the Saga Dawa pole, Mt. Kailash in background (Gabriele photo)
After several hours, however, my attention turns from the spiritual to the physical. I am now walking at close to 16,000 feet and my heart is struggling to get the oxygen it needs. I walk a few minutes, then stop and breathe for 10 or 20 breaths, then walk a few more minutes. The trail here is not difficult (much easier than the trek in Nepal), there is no significant discomfort in my feet, legs, or back, but my heart hurts. It is not racing — it stays at about 120 beats per minute. It just hurts. For a few minutes I entertain thoughts about how messy it would be to have a cardiac event at Mt. Kailash, then realize that these thoughts are not helpful.
Twice during the day we have the opportunity to stop at “tea houses,” large tents that Tibetan families have set up that offer butter tea, soft drinks, noodle soup, and a few other items.
I stop at each and am grateful to sit for a few minutes and talk with some of the others in our group. At the second stop I take a half of a Diomax (an altitude sickness prevention medicine). When I start walking again, my heart hurts less, though it is still struggling to give me oxygen.
I walk by myself and just keep moving, following the river on my left and Mt. Kailash on my right. Periodically I stop and lean on my walking sticks and marvel at the quiet beauty of the land and the majesty of Mt. Kailash.

The long trail (Gabriele photo)
Nine and a half hours after we started walking, I arrive at our encampment, beautifully situated near the Dirapuk Monastery. I lie quietly in my tent for two hours, until dinner, then after dinner go right to bed.